It is creamy, it is rich and it is earthy; avocados are our favourite picks when it comes to dips, desserts and salads. Also called the ‘makkhan fal’ in India, avocados have a high-fat content and is yet considered as one of the healthiest fruits you can add to your diet.
Yes you heard us, this ‘fatty’ fruit can in fact even aid weight loss. This is because avocados are loaded with good monounstaurated oils (MUFA), that do not pile up calories, instead, they help lubricate joints and lower blood pressure. Boasting of some 20 minerals and vitamins, avocados are one of the most nutritious fruits known to mankind.
Here are 8 health benefits of avocado that will help you get fitter, leaner and improve your overall health.
Each of these claims have research to prove its viability.
1.Powerhouse of nutrients
Avocado is a powerhouse of many essential nutrients and minerals. It is rich in vitamin K, B5, B6, B3, E and C. They are also dense in potassium, folate, magnesium, manganese, copper, iron, zinc and phosphorous.
Avocados are rich in anti-inflammatory properties, which help relieve arthritis pain. It is also a source of omega-3 fatty acids, which help lubricate joints and further relieve joint pains.
3.Regulates Blood Pressure
Avocados may do wonders in keeping your blood pressure levels in check too. Avocados are good source of potassium and are low in sodium, which helps keep your blood pressure stable.
4.Good for heart
In addition to being a healthy bet for blood pressure patients, avocados are also a rich source of antioxidants and monounsaturated fats which help keep the heart healthy and reduce the risk of stroke. Eating avocado can also regulate LDL and HDL cholesterol levels, as well as blood triglycerides.
According to the book Healing Foods, avocados help in boosting fertility and better the chances at conceiving too. It is also linked to increasing the success of IVF Treatment.
6.Avocado benefits for weight loss
The high-fibre content present in avocado could help make you shed a pound or two as well. 100 grams of avocado has 7 grams of fibre. Fibre takes the longest to digest. It induces the feeling of fullness, which prevents you from bingeing later. Avocados are very low on carbs too, which also promotes weight loss.
7.Good for eyes
Including avocados in your diet may help improve eyesight. Avocados are loaded with beta-carotene and antioxidants which are beneficial for eyes. They also contain lutein and zeaxanthin; both of these nutrients help maintain good eyesight, night vision and minimise damage from ultraviolet light. The high amount of vitamin A, also helps reduce the risk of macular degeneration that develops with old age.
8.Helps absorb nutrients
Avocados ensure better consumption of nutrients from plant source foods. There are several nutrients which are fat-soluble. This means that they need to combine with fats for them to be utilized by the body. Vitamin A, D, E and K are some plant nutrients that are better absorbed with avocado.
Think avocado, and the first thing that comes to our minds is the Mexican dip guacamole. The delicious dip made of mashed avocado and herbs, is one of the healthier swaps to the greasy barbeque dips. There are number of other ways in which you can use the versatile fruit.
Throw them up in salads, or whip them up in delicious lassi. You can also purchase avocado oils, and put them to use instead of the fattening refined oil. Avocado oil is pressed from the flesh of avocado, and is renowned for its ability to protect heart and fight free radical damage.
So what are you waiting for? Here are 9 more reasons to make the creamy food a part of your daily diet today.